SK
Sam Kim
13h ago
Pull day
1h 10m
Duration
6,940 lb
Volume
8
Sets
Deadlift2 sets
2 × 5 @ 310 lb
Barbell Row3 sets
3 × 8 @ 160 lb
Pull-Up3 sets
3 × 8 reps
Wants a bigger deadlift and a plan to follow.
Apply one of your programs to Sam and set the day they start.
The cycle loops from the start date you pick for Sam.
Overview
Total working volume per session.
By exercise
2 × 5 @ 310 lb
3 × 8 @ 160 lb
3 × 8 reps
3 × 5 @ 190 lb
3 × 6 @ 115 lb
3 × 10 reps
3 × 5 @ 255 lb
3 × 10 @ 375 lb
3 × 8 @ 205 lb
2 × 5 @ 310 lb
3 × 8 @ 160 lb
3 × 8 reps
3 × 5 @ 190 lb
3 × 6 @ 115 lb
3 × 10 reps
3 × 5 @ 255 lb
3 × 10 @ 375 lb
3 × 8 @ 205 lb
2 × 5 @ 310 lb
3 × 8 @ 160 lb
3 × 8 reps
3 × 5 @ 190 lb
3 × 6 @ 115 lb
3 × 10 reps
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