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THURSDAY, OCTOBER 1
7 things need you
Across 5 lifters · hardest first
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Sent you 2 messages
Chris Thompson · Today
· Is it ok to swap back squats for box squats this week? Don’t want to lose the whole block.
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Quiet for 12 days
Jordan Lee · 12 days
· No session logged in over 10 days
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Sent you a message
Sam Kim · 1 day
· Hey coach! Ready for a proper program whenever you are. Main goal is getting my deadlift p…
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Checked in
Priya Patel · Today
· Legs are still heavy from Sunday’s long run — can we move leg day to Wednesday this week?
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Waiting on a program
Sam Kim · 7 days
· Training without a program assigned
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Lower A
Maya Rodriguez · Yesterday
· 17,025 lb · 9 sets
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Missed 2 sessions
Chris Thompson · 1 day
· 2 of 4 planned sessions done this week
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Worth a message
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Back Squat is up
Maya Rodriguez · 263 lb estimated, from 251 lb